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Menopause Is Not an Overnight Event If you have ovaries you will go through menopause eventually. When your ovaries start to rest after many years of working so hard on maintaining your cycle, (it is a well earned retirement,) you will experience the symptoms of the beginning of the perimenopause journey that ends with “menopause”. …

It is a Journey not a Destination Read More »

  I’m older single lady who work 2 jobs, but managing rheumatoid arthritis (RA) is important part of my life. I hope you noticed that I didn’t call it my RA, as I refuse to make it something that identify me or dictate how I perform in life. It is only another challenge added to …

Managing RA Read More »

In order to face our fears and what we’re avoiding, we first have to recognize it is root cause   The first thing we need to do is to analyze why we procrastinate. Mel Robbins claims we procrastinate because we are stressed out and we are trying to give ourselves a break. That is not …

Facing Avoidance Read More »