OFFERINGS
What We Do
We make healthy living fun & joyful !
We used to think of chronic diseases as a normal part of aging. Now we know age is only a number. We used to believe chronic diseases are life sentences imposed on us by our genes. The science of epigenetics has taught us we are not the victims of our inheritance but the creators of our destinies.
Our Ten Commandments for Well Being
- Breath Fresh Air
- Soak Up The Sun
- Drink Pure Water
- Enjoy Proper Diet
- Exercise Daily
- Rest and Relax
- Practice Temperance
- Forgive and Let Go
- Think Positively
- Trust in The Devine
Life Style Enhancers
Fresh Air
Pure Water
Clean air invigorates, vitalizes, electrifies and soothes
“Pure water is the world’s first and foremost medicine.” Slovakian Proverb
Food
Exercise
Our food sustains and maintains every cell in our bodies. These cells are the blocks of our blood, bones and every organ. The quality of our food and our eating habits directly reflect on the health of our bodies
In our community, we choose to do fun exercises that give us joy. We all have our preferences; walking, swimming, running after kids and pets or dancing. If you don’t have any exercise routine, find one. If you need suggestions meet 105 year “young” Eileen Ash.
Attitude
Believing
Scientific studies have shown the act of forgiveness can reap huge rewards for your health. Forgiveness lowers the risk of heart attack; improves cholesterol levels and sleep quality. It also reduces pain, blood pressure, levels of anxiety, depression and stress.
Researchers in the field of psychoneuroimmunology (mind/body interplay) report growing evidence on the positive effects of faith in God or a Higher Power on your health.