Age gracefully · 60 and beyond
The best years can still be ahead
Good food, daily movement, people we love and a reason to get up in the morning. Simple habits that help us stay strong, curious and connected as we grow older.
Habits for healthy aging
Six everyday habits
None of these are new or expensive. They're the habits that show up again and again among people who stay active and well into old age.
- Eat mostly plantsVegetables, beans, lentils, whole grains, nuts and olive oil, with fish and a little meat.
- Keep protein in every mealIt helps protect the muscle we naturally lose with age.
- Move every dayWalking, gardening, dancing, and some strength work a few times a week.
- Sleep and restA steady routine and time outdoors in daylight help with better sleep.
- Stay connectedShared meals, friends and community are as important as what's on the plate.
- Keep a purposeLearning, volunteering, teaching and caring for others keep the mind engaged.
Inspiration
It can be done
These people are in their 70s, 80s and 90s and still surfing, running, working and teaching. Let them remind us what's possible.
It's never too late to start
Two of these runners didn't take up running until later in life, and went on to finish marathons in their 80s.
at his first run
at his first run
In the water
Still riding the wavesFelipe Pomar
83The 1965 world surfing champion was still surfing at 81, including overhead waves in Hawaii. His goal is to surf at 100.
Lesson: Set a goal far ahead, and keep paddling toward it.
Mickey Muñoz
89A pioneer of California and Hawaiian surfing, still in the water in his late 80s and hoping to keep going until 100.
Lesson: Keep doing what you love, for as long as you love it.
Suzy Terry
77Still surfing at 77. She rebuilt her paddling strength so she could return to her favorite surf breaks.
Lesson: Strength can be rebuilt, at any age.
On the road
Running well past 80Harry Newton
88From Britain. Took up running at 57, has completed 31 marathons, and ran the 2026 London Marathon.
Lesson: It's never too late to start.
Juan López
81From Spain, nicknamed “Super López.” Started running at 66, and reportedly ran a marathon in about 3 hours 39 minutes at 81.
Lesson: Endurance can be built even when you begin later in life.
Amby Burfoot
80From the United States. Won the Boston Marathon in 1968 and still keeps a regular running routine in his 80s.
Lesson: Consistency, year after year, is what counts.
Peter Giles
80+From Britain. In September 2026 he reportedly ran 5 km in 22 minutes 28 seconds, a British age-group record.
Lesson: Speed and competition don't have to end at 80.
Sharp minds at work
Still learning, still leadingWarren Buffett
96Stepped down as Berkshire Hathaway's CEO at the end of 2025 but remains chairman, and in 2026 said he still goes to the office every day.
Lesson: A daily routine and work you enjoy keep the mind busy.
Ray Dalio
77Founder of Bridgewater Associates. He keeps writing and teaching about economic cycles and how the world economy works.
Lesson: Keep sharing what you've learned.
Ajit Jain
75Leads Berkshire Hathaway's insurance businesses, known for careful risk assessment and clear decision-making.
Lesson: Experience is a strength that grows with age.
Wisdom & inner peace
Teaching presence, kindness and calmThe 14th Dalai Lama
91Nobel Peace Prize laureate whose teachings center on compassion, ethical responsibility and a disciplined, peaceful mind.
Lesson: Compassion is a daily practice.
Byron Katie
83Creator of The Work, a method for questioning stressful thoughts, shared through books, workshops and online resources.
Lesson: Peace can come from questioning our own thoughts.
Jack Kornfield
81A former Buddhist monk with a doctorate in psychology who helped bring insight meditation to the West. He has written 16 books.
Lesson: A calm mind is something we can practice.
Deepak Chopra
80A physician by training and prolific author who still writes and teaches on meditation and mind-body wellbeing.
Lesson: Stay curious and keep creating.
Michael A. Singer
79Author of The Untethered Soul and founder of the Temple of the Universe meditation center.
Lesson: Letting go can make room for new things.
Eckhart Tolle
78Spiritual teacher and author of The Power of Now, whose work centers on presence and living in the present moment.
Lesson: This moment is the one that matters.
Marianne Williamson
74Author of A Return to Love, still writing, speaking and teaching about love, forgiveness and spiritual growth.
Lesson: Purpose keeps us moving forward.
Do you know someone who inspires you?
A neighbor still gardening at 90, a friend who started dancing at 70, or maybe you. I'd love to share more everyday stories here.
Share a storyRecipes for this stage of life
Nourishing, simple and easy to share
Protein-rich, full of fiber and gentle to make, with easy portions for one or two. Many of them were made in our community workshops with senior centers.
A good place to start
Moroccan-Spiced Red Lentil Soup
Warming, high in protein and fiber, and freezes well for easy future meals.
Get the recipe →This is cooking and nutrition education, not medical advice. Before starting a new exercise routine or changing how you eat, please talk with your healthcare provider.