Learn
The why behind the food
Plain-language guides to what the research says about Mediterranean eating, inflammation, blood sugar and women's health, so you can make choices that feel right for you.
Topics
Each topic will grow into a short series of articles, with recipes that put the ideas on your plate.
Topic
Mediterranean eating & healthy aging
Vegetables, legumes, whole grains, olive oil and fish: the everyday pattern linked in many studies with healthier aging.
Articles coming soonTopic
Food & inflammation
Which foods tend to calm the body and which tend to stir it up, and what the research can and can't tell us yet.
Articles coming soonTopic
Metabolic health & insulin resistance
How fiber, protein and the order you eat things can help keep blood sugar steadier through the day.
Articles coming soonTopic
Women's health & menopause
Eating for strong bones, muscle and energy through perimenopause, menopause and beyond.
Articles coming soonMy approach
How I review the science
Nutrition headlines change every week. Here is what I do before I share anything with you:
- 1Look for the bigger picture. Reviews of many studies count for more than a single new study.
- 2Say how sure we are. I tell you when the evidence is strong, when it's early, and when experts disagree.
- 3Link my sources. Every article lists where the information comes from, so you can read it yourself.
- 4Bring it back to the kitchen. Every idea comes with a simple, tested recipe.
Start here
Put it on your plate tonight
The easiest way to learn is to cook. Start with the soup we made together at our community workshop.
Moroccan-Spiced Red Lentil SoupIs there a topic you'd like me to cover?
Send me your question. The most-asked questions become the next articles.
Suggest a topicThis is cooking and nutrition education, not medical advice. If you're managing a health condition or taking medication, please talk with your healthcare provider before changing how you eat.