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The Serenity Zone

Free Resources

Free resources

Printable guides & recipe cards

Pantry lists, shopping guides and recipe cards to keep in your kitchen. Everything here is free, for everyone.

Guides & PDFs

Guide · PDF

Mediterranean pantry list

The staples most of my recipes are built on, ready to stick on the fridge.

Coming soon
Guide · PDF

Shopping guide

How to shop for Mediterranean-style cooking on any budget.

Coming soon
Guide · PDF

Sprouting guide

Seeds, grains and legumes: how to sprout them safely in a jar.

Coming soon
Guide · PDF

Beginner's fermentation guide

Your first jar, step by step, with the safety basics.

Coming soon
Calendar · PDF

Planting calendar

What to plant and harvest each month in a small backyard garden.

Coming soon

Printable recipe cards

A bowl of red lentil soup topped with parsley
Recipe card

Moroccan-Spiced Red Lentil Soup with Greens

Serves 4–6 · Dairy-free · One pot

Card coming soonView recipe →

More cards on the way

A printable card is added for each recipe once it's tested.

Cookbook cover

Free digital edition

A free digital cookbook, for everyone

The Living Medicine Kitchen cookbook is in development. When it's complete, we plan to offer a free downloadable digital edition, so these recipes and lessons can reach every kitchen.

Be the first to know when it's ready

Newsletter

A new recipe in your inbox

One tested recipe, one nutrition note and one bit of kitchen wisdom, now and then. Always free.

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What would you like me to add here?

A guide, a checklist, a printable recipe card? Tell me what would help you most in your kitchen, and the most-requested ideas will be added next.

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The Serenity Zone offers cooking and nutrition education, not medical advice. Please talk with your own healthcare provider about your health needs.