Living Medicine Kitchen
Welcome to my kitchen
In my home, the kitchen is the heart of the house. It's where the day begins, where family and friends gather, and where simple ingredients become meals that nourish body and soul. Come in, pull up a chair, and make yourself at home.
“Let food be thy medicine, and medicine be thy food.”
Often attributed to Hippocrates
Whoever first said it, the idea is as old as healing itself: what we put on our plates every day is one of the most powerful tools we have for our health.
Why food matters
Every meal is a choice for your health
In my years caring for patients, I have seen again and again how much daily habits shape health, and none more than the food we eat. Medicine can do remarkable things, but the choices we make three times a day, year after year, quietly add up.
The good news is that healing food doesn't have to be complicated, expensive or taste bland. Vegetables, beans and lentils, whole grains, fruit, nuts and good olive oil: the foods our grandmothers cooked are the same foods modern research keeps pointing back to.
And healthy food can be truly delicious. With fresh herbs, warm spices, a squeeze of lemon and a drizzle of olive oil, the meals that are good for you become the meals you look forward to.
What the research shows
Diet changes health, and science has proved it
These are a few of the large, well-known studies that showed how directly what we eat affects our health.
deaths worldwide in one year linked to poor diet
Global Burden of Disease
Looking at 195 countries, researchers found unhealthy diets were linked to more deaths than any other risk factor, including smoking. The biggest problems: too much salt, and too few whole grains and fruits.
GBD 2017 Diet Collaborators, The Lancet, 2019
fewer heart attacks, strokes and heart deaths
PREDIMED
Nearly 7,500 adults in Spain at high risk of heart disease ate a Mediterranean diet with extra olive oil or nuts. Compared with a low-fat diet, they had about 30% fewer major heart events.
Estruch et al., New England Journal of Medicine, 2018
lower chance of developing type 2 diabetes
Diabetes Prevention Program
More than 3,000 adults with prediabetes changed how they ate and walked about 30 minutes most days. Their risk of diabetes dropped by more than half, better than the medication tested alongside.
Diabetes Prevention Program Research Group, New England Journal of Medicine, 2002
lower blood pressure in people with hypertension
DASH
A diet rich in fruits, vegetables and low-fat dairy lowered blood pressure within weeks. In people with high blood pressure, the top number fell by about 11 points, similar to some medications.
Appel et al., New England Journal of Medicine, 1997
Come on in
Explore the kitchen
Here is where the ideas turn into meals. Cook a recipe, learn the why behind it, grow and ferment your own living foods, or watch it all come together.
Recipes
Tested, everyday dishes built on vegetables, legumes, whole grains and olive oil.
Browse recipes →
Learn
Plain-language guides to what the research says about food and health.
Start learning →
Grow & Ferment
Sprouting, growing and fermenting your own living foods at home.
Grow & ferment →
Kitchen Wisdom
Traditions, tips and stories passed down from generations of home cooks.
Read the wisdom →
Videos
Watch the recipes and techniques come to life, step by step.
Watch videos →This is cooking and nutrition education, not medical advice. If you're managing a health condition or taking medication, please talk with your healthcare provider before changing how you eat.